NSW Seniors Activities Guide

Fitness activities for seniors in NSW

Activities

Little Bay Coast Centre for Seniors Inc – Fitness Classes

50+ Fitness Therapy

Dru Yoga

Gentle exercise

Lifeball (netball at walking pace)

Think Fit Classes

Engadine Community Services(seniors fun fitness and social groups)

Menai Indoor Sports Centre

PrYme Movers (over 55s group at YMCA Caringbah)

Sutherland Shire Council – Port Hacking – Gymea

Strathfield Council – Gentle Exercise for Seniors

Orange United Sports Club

Curl Curl Lifeball Group

Dee Why Active Seniors

Lifeball Group

Sport and Fitness Centre

Active Over 50s

Jerilderie Life Ball Group

Chair Based Exercise Program

Active & Healthy