NSW Seniors Activities Guide

Exercise activities for seniors in NSW

Activities

Blue Mountains District Anzac Memorial Hospital Hydrotherapy Pool

Yoga (Blackheath Fitness Centre)

Woman’s Walking Group

Blue Mountains Yoga Studio

Lawson Aquatic Centre

Community Café – Walking program – Gentle Exercise Classes

Aqua Aerobics

Returned Services League of Australia (RSL) – Katoomba Swimming Club

Functional Fitness & Strength (Training for Older Women)

Senior Women’s Yoga & Relaxation

Yoga

Chair Yoga

Aquatic & Fitness Centre

Lower Mountains Neighbourhood Centre (LMNC)

Lower Mountains Neighbourhood Centre (LMNC) Tai Chi

Glenbrook Swim Centre

Flip Out Fitness (Gentle)

Centrepoint Sport & Leisure Centre

Cumberland Plains Walkers

Cobram Bushwalking Club